Having trouble finding your passion for the gym or for fitness? Here are a few tips we have for staying in shape without spending hours on a treadmill. 1) Try exploring new areas at your gym: If you're the type of person who always hangs out on the same cardio machine and then immediately runs to the locker rooms when you're done, try stepping outside of your comfort zone. Lifting weights actually significantly changes the structure and appearance of your body- faster than cardio! You don't have to be afraid of being that person lifting the 5lb weight! Everyone started somewhere, and exploring a new territory will also allow you to reach out to new people and make some gym...
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